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FREE Fitness Consultation
  • Review of Your Fitness Goals and Exercise History
  • Resting Heart Rate (RHR) and Target Heart Rate Range (THRR) Measurement
  • Body Composition Measurement
  • % Body Fat to % Lean Muscle Mass
  • Postural Deviation Assessment
  • Core/Balance/Flexibility Assessment
  • Fitness Assessment Exercises
  • Nutritional Information and Tips
  • Record Current Weight and Circumference Measurements
  • Determine the Best Training Package for You Based on Your Goals and Your Current Physical Condition

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